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The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
Physical Appearance
Lifestyle
Fitness
Confidence
Weight Loss
Weight loss doesn’t have to be a complicated science. With my experience with nutrition coaching, I help my clients with their chronic issues and find a plan that works to leave you feeling confident in your own skin. Keep in mind, your weight is the least interesting thing about you.
Body Building
Shaping your body in specific way can be as much of an art as it is a science. From simply adding muscle, to sculpting specific areas for aesthetics, body building goals or hypertrophy has it’s place in almost every program.
Strength Training
Strength training slows down the notable aging process and ensures a higher quality and longer life. Ultimately, true strength comes from the confidence gained that my clients express in their happier lives.
Women's Health
My personal experience of overcoming digestive issues and polycystic ovarian syndrome (PCOS) fuels my passion to help others overcome their own health challenges. Helping my fellow ladies is something I pride on as the female body has many unique factors that can attribute to different issues.
Holistic Nutrition
As a certified holistic nutrition coach, I employ a combination of methods based on science and Western medicine to help my clients cut through the confusion and clutter.
Meditation
Being mentally healthy is just as important as physical health. As a coach, I help those overcome struggles to build stronger minds as well as bodies.
Personal Training Packages
Single Session
$75
One hour session
Movement assessment
Full workout to take home
General nutrition tips
Ideal for minor changes to program
12 Sessions
$660
Movement assessment
Goal setting & full programming
Weekly workout plans
Accountability check-ups
General nutrition guidelines
24 Sessions
$1,320
Movement assessment
Goal setting & programming
Weekly workout plans
Accountability check-ups
General nutrition guidelines
Nutrition Plan Packages
For Personal Training Clients
$150
Lifestyle suggestions
Full meal plan breakdown
Supplementation advice
Optimal gut health routine
Weekly check-up calls
For Non-Personal Training Clients
$350
Lifestyle suggestions
Full meal plan breakdown
Supplementation advice
Optimal guy health routine
Weekly check-up calls
Open 24×7
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Energetic & Inspiring
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Friendly Trainers
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Great Music
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Modern Equipments
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Free WiFi
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