My interest in nutrition and fitness began with the development of my own health issues. I wanted to learn how to better manage my symptoms and work with my body, since most days, I felt like I was fighting a losing battle. After graduating from the Canadian School of Natural Nutrition, I got my PCOS and IBS under control, to the point where they are now asymptomatic. I began working in a clinic setting, helping others do the same.

While helping others manage their health with nutrition, I noticed a gap in my knowledge, exercise. I began lifting weights with many mentors along the way, and eventually completed the NASM to begin training others. I am now a nutrition coach, personal trainer, and amateur bikini bodybuilder. I have a special interest in women’s health, weight management, and meditation. My goal is to help each individual live life on their own terms, not held back by their weight struggles or health issues.